Day 1 completed with success!
I’m going to do my best to share some of my thoughts and feelings, both physical and emotional, each day during my 30 Days of Yoga. I would love for you to do the same in the comments, or over on my Facebook Page.
Today I enjoyed feeling my feet rooted strongly on my mat and the strength in my body as I held my hands together in prayer position in front of my heart. My practice this morning helped me feel connected to the earth and to myself.
Did you know that September is National Yoga Month? I had no idea, but I think that it is pretty serendipitous. The Yoga Health Foundation has organized one free week of yoga classes in honor of National Yoga Month. Check and see if a studio near you is participating.